Sam Heairfield 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
31
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
December 10, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 33 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 31 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 31 |