Sam Heairfield 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
31
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
December 10, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 951 | 31 | 32 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 33 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 34 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 33 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 30 |