Sam Heairfield 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
December 10, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 31 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 30 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 33 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 30 |