Sam Heairfield 500m row
500
Meters
1:55.7
Time
1:55.7
Pace
33
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
December 10, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.7 | 500 | 1:55.7 | 226 | 1026 | 33 | 31 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 |