Sam Heairfield 30:04 row
5,778
Meters
30:04.8
Time
2:36.1
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
January 19, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,778 | 2:36.1 | 92 | 616 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 22 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 24 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 23 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 |