Sam Heairfield 30:05 row
5,833
Meters
30:05.7
Time
2:34.7
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
January 25, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,833 | 2:34.7 | 94 | 624 | 22 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 21 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 23 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 |