Sam Heairfield 30:05 row
5,881
Meters
30:05.8
Time
2:33.5
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
January 27, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,881 | 2:33.5 | 97 | 632 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 24 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 25 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 |