Sam Heairfield 40:06 row
8,126
Meters
40:06.5
Time
2:28.0
Pace
446
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
January 29, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 8,126 | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 24 |
| 20:00.0 | 1,983 | 2:31.2 | 101 | 647 | 23 |
| 30:00.0 | 2,056 | 2:25.9 | 113 | 687 | 25 |
| 40:00.0 | 2,113 | 2:21.9 | 122 | 720 | 26 |
| 40:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |