Sam Heairfield 30:06 row
6,032
Meters
30:06.3
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
February 15, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,032 | 2:29.7 | 104 | 658 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |