Sam Heairfield 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
March 25, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 798 | 26 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 26 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 27 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 27 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 27 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 27 |