Sam Heairfield 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
April 01, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 26 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 28 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 26 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 26 |