Sam Heairfield 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
April 07, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 26 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 25 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 27 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 |