Sam Heairfield 15:40 row
3,119
Meters
15:40.7
Time
2:30.8
Pace
168
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
April 19, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.7 | 3,119 | 2:30.8 | 102 | 651 | 22 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 22 |
| 15:40.7 | 157 | 2:09.6 | 161 | 853 | 22 |