Sam Heairfield 15x1:00/1:00r row
4,077
Meters
15:00.0
Time
1:50.3
Pace
291
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 34 |
April 19, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,077 | 1:50.3 | 260 | 1195 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r289 |