Sam Heairfield 30:05 row
6,463
Meters
30:05.1
Time
2:19.6
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
April 21, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,463 | 2:19.6 | 129 | 742 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 |