Sam Heairfield 40:05 row
7,967
Meters
40:05.7
Time
2:30.9
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
April 30, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 7,967 | 2:30.9 | 102 | 650 | 22 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 24 |
| 20:00.0 | 1,985 | 2:31.1 | 101 | 648 | 22 |
| 30:00.0 | 2,006 | 2:29.5 | 105 | 660 | 23 |
| 40:00.0 | 1,912 | 2:36.9 | 91 | 611 | 23 |
| 40:05.7 | 21 | 2:15.7 | 140 | 781 |