Sam Heairfield 30:07 row
6,582
Meters
30:07.0
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
May 02, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,582 | 2:17.2 | 135 | 765 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 |