Sam Heairfield 30:05 row
6,028
Meters
30:05.4
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
May 04, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,028 | 2:29.7 | 104 | 658 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 20 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 22 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 |