Sam Heairfield 30:04 row
6,363
Meters
30:04.7
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
May 04, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,363 | 2:21.8 | 123 | 716 | 359 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 30:04.7 | 15 | 2:36.6 | 91 | 613 | 0 |