Sam Heairfield 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
May 08, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 23 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 24 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 25 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 22 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 23 |