Sam Heairfield 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
May 08, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 671 | 334 | 24 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 25 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 23 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 24 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 23 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 26 |