Sam Heairfield 30:05 row
5,827
Meters
30:05.2
Time
2:34.8
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
May 13, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,827 | 2:34.8 | 94 | 624 | 24 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 23 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 24 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 26 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 25 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 26 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 |