Sam Heairfield 30:06 row
6,257
Meters
30:06.8
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
May 20, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,257 | 2:24.3 | 116 | 700 | 348 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 |