Sam Heairfield 30:04 row
6,088
Meters
30:04.0
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
May 26, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,088 | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 24 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 |