Sam Heairfield 30:05 row
6,106
Meters
30:05.6
Time
2:27.8
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
May 26, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,106 | 2:27.8 | 108 | 672 | 335 | 25 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |