Sam Heairfield 30:07 row
6,330
Meters
30:07.6
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
June 03, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,330 | 2:22.7 | 120 | 713 | 355 | 25 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 |
| 30:07.6 | 25 | 2:32.0 | 100 | 643 | 1 | 8 |