Sam Heairfield 30:05 row
5,933
Meters
30:05.3
Time
2:32.1
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
June 04, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,933 | 2:32.1 | 99 | 642 | 24 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 24 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 24 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 26 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 |