Sam Heairfield 40:04 row
7,331
Meters
40:04.7
Time
2:44.0
Pace
381
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
June 10, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 7,331 | 2:44.0 | 79 | 573 | 22 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 24 |
| 20:00.0 | 1,859 | 2:41.3 | 83 | 586 | 23 |
| 30:00.0 | 1,760 | 2:50.4 | 71 | 543 | 22 |
| 40:00.0 | 1,732 | 2:53.2 | 67 | 531 | 22 |
| 40:04.7 | 12 | 3:15.8 | 47 | 460 |