Sam Heairfield 40:05 row
7,779
Meters
40:05.8
Time
2:34.6
Pace
416
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
June 27, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 7,779 | 2:34.6 | 95 | 625 | 23 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 25 |
| 20:00.0 | 1,933 | 2:35.1 | 94 | 622 | 23 |
| 30:00.0 | 1,848 | 2:42.3 | 82 | 581 | 23 |
| 40:00.0 | 1,886 | 2:39.0 | 87 | 599 | 24 |
| 40:05.8 | 17 | 2:50.5 | 71 | 542 |