Sam Heairfield 19:54 row
3,266
Meters
19:54.9
Time
3:02.9
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
July 10, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 3,266 | 3:02.9 | 57 | 496 | 20 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 20 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 21 |
| 19:54.9 | 759 | 3:14.2 | 48 | 464 | 18 |