Sam Heairfield 16:36 row
3,008
Meters
16:36.4
Time
2:45.6
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
July 13, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.4 | 3,008 | 2:45.6 | 77 | 565 | 21 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 23 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 16:36.4 | 282 | 2:50.9 | 70 | 541 | 21 |