Sam Heairfield 30:05 row
5,772
Meters
30:05.8
Time
2:36.4
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
July 17, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,772 | 2:36.4 | 91 | 614 | 306 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 21 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 21 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 0 |