Sam Heairfield 7:24 row
1,843
Meters
7:24.0
Time
2:00.4
Pace
121
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 105 |
January 14, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.0 | 1,843 | 2:00.4 | 200 | 989 | 121 | 26 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 28 |
| 7:24.0 | 575 | 2:05.2 | 178 | 913 | 36 | 25 |
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Workout Graph
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