Sam Heairfield 30:07 row
6,477
Meters
30:07.0
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
August 27, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,477 | 2:19.4 | 129 | 743 | 371 | 26 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |