Sam Heairfield 30:03 row
5,489
Meters
30:03.3
Time
2:44.2
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
September 02, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,489 | 2:44.2 | 79 | 570 | 286 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 22 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 20 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 21 |
| 30:03.3 | 8 | 3:26.2 | 40 | 437 | 0 |