Sam Heairfield 4:01 row
1,015
Meters
4:01.5
Time
1:58.9
Pace
68
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
November 01, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,015 | 1:58.9 | 208 | 1015 | 68 | 29 |
| 4:01.5 | 1,015 | 1:58.9 | 208 | 1015 | 68 | 29 |