Sam Heairfield 4:11 row
1,008
Meters
4:11.2
Time
2:04.6
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
November 01, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,008 | 2:04.6 | 181 | 922 | 64 | 28 |
| 4:11.2 | 1,009 | 2:04.4 | 181 | 924 | 64 | 28 |