Sam Heairfield 30:05 row
6,159
Meters
30:05.5
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
November 03, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,159 | 2:26.5 | 111 | 682 | 339 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |