Sam Heairfield 4:12 row
1,017
Meters
4:12.4
Time
2:04.0
Pace
65
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
November 05, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,017 | 2:04.0 | 183 | 930 | 65 | 28 |
| 4:12.4 | 1,017 | 2:04.0 | 183 | 930 | 65 | 28 |