Sam Heairfield 4:12 row
1,012
Meters
4:12.4
Time
2:04.7
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
November 05, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,012 | 2:04.7 | 180 | 921 | 64 | 28 |
| 4:12.4 | 1,013 | 2:04.5 | 181 | 922 | 64 | 28 |