Sam Heairfield 45:05 row
9,460
Meters
45:05.9
Time
2:23.0
Pace
534
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
November 10, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 9,460 | 2:23.0 | 120 | 710 | 534 | 23 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 129 | 26 |
| 20:00.0 | 2,126 | 2:21.1 | 125 | 726 | 121 | 25 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 720 | 120 | 24 |
| 40:00.0 | 1,971 | 2:32.2 | 99 | 636 | 106 | 23 |
| 45:05.9 | 1,046 | 2:26.2 | 112 | 682 | 58 | 12 |