Sam Heairfield 4:00 row
1,014
Meters
4:00.9
Time
1:58.7
Pace
68
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
November 19, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,014 | 1:58.7 | 209 | 1018 | 68 | 29 |
| 4:00.9 | 1,015 | 1:58.6 | 209 | 1020 | 68 | 29 |