Sam Heairfield 3:58 row
1,022
Meters
3:58.6
Time
1:56.7
Pace
70
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
November 23, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,022 | 1:56.7 | 220 | 1057 | 70 | 29 |
| 3:58.6 | 1,022 | 1:56.7 | 220 | 1057 | 70 | 29 |