Sam Heairfield 5:29 row
1,137
Meters
5:29.4
Time
2:24.8
Pace
63
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
January 11, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,137 | 2:24.8 | 115 | 696 | 63 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 5:29.4 | 95 | 2:34.7 | 94 | 625 | 5 | 18 |