Sam Heairfield 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
January 12, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 422 | 26 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 26 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 26 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 26 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 26 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 26 |