Sam Heairfield 5000m SkiErg
5,000
Meters
25:07.6
Time
2:30.7
Pace
274
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 60 |
June 24, 2026 13:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.6 | 5,000 | 2:30.7 | 102 | 654 | 274 | 31 | 144 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 35 | 147 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 33 | 150 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 647 | 55 | 31 | 139 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 613 | 53 | 30 | 144 |
| 5:15.0 | 5,000 | 2:37.5 | 90 | 617 | 54 | 31 | 140 |
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Workout Graph
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