Sam Heairfield 5:12 row
1,124
Meters
5:12.8
Time
2:19.1
Pace
66
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 83 |
June 25, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.8 | 1,124 | 2:19.1 | 130 | 759 | 66 | 23 | 131 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 | 136 |
| 5:12.8 | 31 | 3:26.4 | 40 | 562 | 2 | 9 | 127 |
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Workout Graph
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