Sam Heairfield 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
286
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 83 |
June 25, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 723 | 286 | 24 | 143 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 25 | 141 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 767 | 59 | 24 | 145 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 717 | 57 | 25 | 144 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 691 | 56 | 24 | 145 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 663 | 55 | 24 | 144 |
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Workout Graph
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