Sam Heairfield 5:04 row
1,050
Meters
5:04.8
Time
2:25.1
Pace
60
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 97 |
June 29, 2026 11:45:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,050 | 2:25.1 | 114 | 708 | 60 | 20 | 121 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 | 121 |
| 5:04.8 | 7 | 5:42.8 | 9 | 329 | 0 | 0 | 121 |
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Workout Graph
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