Sam Heairfield 5000m row
5,000
Meters
25:08.4
Time
2:30.8
Pace
286
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 98 |
June 29, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.4 | 5,000 | 2:30.8 | 102 | 682 | 286 | 21 | 138 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 23 | 142 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 721 | 58 | 22 | 146 |
| 5:47.1 | 3,000 | 2:53.5 | 67 | 591 | 57 | 18 | 138 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 681 | 56 | 21 | 136 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 661 | 56 | 22 | 132 |
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Workout Graph
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